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Mixed martial arts wear, mma gear, mma gear online, mma sparring gear, mma gears and mma work out clothes are just some of the streegnths of HouseOfPain Iron Wear. http://www.houseofpain.com features second to none as well as the best mixed martial arts equiptment, mixed martial arts clothing, and all of the gear and apparel [...]

One of the great “unintended consequences” of learning about combat-based martial arts and self defense are the almost staggering fitness consequences.
In fact, short bouts of intense sparring — even if for just 15 minutes — is one of the single best workouts you’ll ever get and can sometimes do wonders for your sex drive.
The reason [...]

I’m sure a lot of you remember the scene in the movie “The Presidio” were Sean Connery’s character decimates the jackass in the bar with nothing more than his thumb!
Some of you may remember Andy Adam’s book on Ninjutsu highlighting Hatsumi. Several photos showed the intense conditioning of natural weapons including the ‘boshiken” or thumb [...]

How many times do you practice techniques with your training partner and you stay in the same spot? Next time you are training, see how much you and your partner move. You will find you move very little or not at all. You see, when you are training, or doing ANYTHING for that matter, you [...]